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Psyllium Shake

 
 
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Old 07-13-2005, 04:10 PM   #1
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Default Psyllium Shake

Can someone please who is still a member on JC, find me the psyllium shake recipe and post it here! thanks!
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Old 07-13-2005, 04:15 PM   #2
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I have it still:
1C non fat surgar free Vanilla yogurt
1C 8 oz. milk skim
1/2 banana - or any fruit
1tsp. Flax oil
1 tsp rounded, psyllium husk

Blend till smooth
Let sit 1 min.
Mix in 1/2 C Uncle Same / GrapeNuts/ or Granola

DRINK LOTS OF WATER AFTER - AT LEAST 12 oz.'s
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Old 07-13-2005, 04:21 PM   #3
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I never put granola in mine! Thanks! Thats what I needed!
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Old 07-13-2005, 04:22 PM   #4
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Have you done it anymore? Any results? Has it helped?
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Old 07-13-2005, 05:16 PM   #5
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I havn't kind a lost touch with it. I need to start back up.
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Old 07-13-2005, 06:50 PM   #6
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where do you get psyllium husk? How much does it cost?
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Old 07-13-2005, 07:21 PM   #7
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I got it from a Vitamin store called the Vitamin Shoppe, you can even order it from JC.com, I think it was only like $6 or something. Cheap!
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Old 07-17-2005, 09:38 PM   #8
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Hey, I found some at Trader Joe's for under $4!!!
I'm going to try it soon....
Has anyone else tried it and had any results and/or problems?

LLLove,
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Deep down inside me there is a skinny woman crying to get out! I used to shut her up with cookies, but now I let her sing!!


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Old 07-17-2005, 11:33 PM   #9
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I "thought" I got results the first time. And therefter nothing really changes. But if I forget to drink a lot of water that day - that not the best!
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"Nothing Tastes As Good As THIN FEELS!"


GOAL FOR 2006 -
Like to see a 5 pound loss a month



NEW YEARS TO A NEW YOU CHALLENGE GOAL


TOTAL INCHES LOST 25"
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Old 07-18-2005, 08:39 AM   #10
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Make sure you drink TONS of water 20 oz or more before AND tons after. If dont' don't drink atleast 32 oz's before and after, I see no results
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Old 07-21-2005, 10:44 AM   #11
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i am new here, what are the benefits you all speak of?
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Old 07-21-2005, 10:46 AM   #12
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Jorge says the psyllium is a colon cleansar because food and other *stuff* can stick to the inside of your stomach and colon and it is suppose to cleanse you before weigh in, but actually I have not seen too much to show this is true.
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Old 07-27-2005, 03:59 PM   #13
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OK, I just bought Psyllium Husk capsules. I thought I would try that rather than the powder. Not sure if it has the same effects -- does anyone know???

The bottle says to take 3 per day with tons of water. I took 1 last night and 1 this morning -- so far nothing.....?????
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Old 07-27-2005, 05:07 PM   #14
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If you dont' drink tons of water you will get constipated! So drink 20+ oz's before AND after and if I was you I would make sure to take all 3 of them for the full affect. LEt us know how it works.
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