Hi and welcome to all you new folks. We like new folks!
I'm going to encourage you to do a couple of things here at 3FC.
Come everyday at least once for encouragement. If all these people are trying so can you, right?
Find a daily thread and post! Accountability! Keep an eye out for the other daily posters and they'll keep an eye on you.
Then read some more in the evening so that you can float into sleep thinking about how healthy tomorrow is going to be.