Quote:
Originally Posted by MaryL
Well, I think, I have tried just about everything, I am tired of calories,points, weighing everything that goes in my mouth. And I know enough to know what I am putting on my plate. I know that my chicken should be as big as the palm of my hand and my apple should fit in my hand. Sooo I thought I would just wing it for a while and see what happens. Just wondering if there was anyone out there that felt the same.
I do it that way, Mary!! I want a change I can live with, and sitting around counting up calories and writing down everything I eat is not it. I eat lots of fruits and veggies... except I don't worry about how big the apple is -- smaller amounts of protein. I even eat peanut butter, granola, etc. -- just in very limited amounts... and I've lost 50 pounds since February. I also exercise a lot. There is no way on earth I could live with weighing everything, counting it, etc. It works for me!!!