Hello Sky, I'm just sharing my weekly goals with you because I seem to do better with accountability to someone else for some reason.
Goal 1: I will get on the treadmill for 30 minuets at least 4 days this week and I will jog for a minimum of 10 of those minutes.
Goal 2: I will package a heathly lunch and healthy snacks each day for work.
Goal 3: I will drink plenty of water and green tea (NO mountain dew...I really have a thing for mt. dew)
My target is to lose 2 lbs per week, but I won't make that a goal because I don't want to be disappointed if I do everything right and not lose anything that week. Someone on this site recommended setting goals that you can control and the weight will be like the extra bonus.
Hope you have a great week. I'll try to check in a few times during the evenings to see how your week is going.