Hi Ramsey. I heard the South Beach diet is a great one. I actually bought a South Beach Diet Recipe book some time ago. There are some good recipes in it, but I think you could get by reading about them for free on the internet. But the diet is supposed to really work. My friends and her mother did it together and her mom lost 30 pounds and she lost 18 and is still going. She says the diet is easy to follow and it's a good diet to incorporate into your life.
Right now I'm starting on the Atkins for just 2 weeks. I want to try getting all of the sugar out of my body...so for that reason, I think this is for me. Plus, for some reason, I am doing ok on it...I thought I would be dying for some carbs by now.
I got married a year and a half ago and was about 150 (more than I would have liked but oh well)...then after getting married I gained about 15 pounds then got pregnant right away -- like 2 months after the wedding. I then gained much more weight then I should have. I actually got up to 230...I was crying when I saw that. But after the baby I came down to 198 and it seems that it's starting to come off but very slowly so I decided I really needed to get on a strict diet. I think I just simply overeat and do not exercise enough.
I'm also looking into getting a personal trainer or possibly joining one of those boot camp programs. Where are you from? I'm from the Bay Area.
Good luck to you. I look forward to seeing your progress. We can do it!!!