Hi Freda, My name is Freda too! Not too many of us spell it this way. I am trying to lose some weight this year also. I started about 2 weeks ago and I have lost about 3 pounds. Not a lot, but I'm happy with it. And with just that amount I can already tell the difference in how I look and feel. It might be a mind thing, but it's encouraging any how. I'm just following a good, sensible diet plan. Combination WW and calorie counting. I think you have to find something you can live with. I just try to eat healthy and exericse.
If you would like a buddy you can send me a private message with your e-mail address. Good luck, Freda
|