Oh sweetie, a big hug to you
.
You know what you need to do is do it for yourself. And you need to find that within yourself. No one can help you but you. We can all support you but you need to find your spark.
If your husband will not walk with you fine but he has to agree to watch the kids. You don't need him. He will only hold you back. Men walk alot slower. Find a walking buddy and have a ***** and walk session. I do it every Sunday with a very good girlfriend.
I just made the connection this month myself after seeing pictures of me at a wedding I was in. I was disgusted. That was my spark. Ever since then I have gotten off my *** and done something about it. The first week was walking the stairs at work, the next week was adding journaling my food on fitday.com, then the next week was ab and arm workout then last week was adding in a Nordic Track session. With every accomplishment, my self esteem has been boosted and I have taken on a new challenge. It took a while for me to put on the weight and I know it will take me a while to get it off.
I am married and have 1 beautiful boy so I am familiar with the pressures of a family life and mommy always taking the back seat when it comes to personal things. Heck, after ds was born I remember a week when I only took 2 showers!!
We are here to help you but only you can eat the half portions, drink the water and make the hard choices.
I'll come find you and remind you everyday to keep fighting.
Write down your goals. That helps me. Also making a list of personal goals can help bolster your weight loss goals.
Amanda
194
/
188/180
/140
past/ present/holiday/by next summer