I am new here to 3FC
my current wol is fat fast/meat'egg fast/atkins
I have been struggling lately due to the impending holidays and lots of baking plus I am having surgery in 15 days then compiled with normal stress in life I have fallen and fallen HARD
hence my fat fast start- I figure this will curb my sweet tooth for the next few days( also added coconut oil in so that will help in other areas)
then onto meat and egg for a week then into atkins 72 or modified * since I cant really be into ketosis before surgery or on a strict diet anyways, so lots of fruit/vege's)
I need all the support I can get, I need to be held accountable and I need DISCIPLINE
new to the board not to the struggle
hello everyone
then compiled with normal stress in life I have fallen and fallen HARD 
