First of all, I'd toss those goldfish with a bit of olive oil and garlic ... sorry, I couldn't resist that. Glub, glub.
Simply by writing that out, you've learned something. Yes?
OK, Friday. Ditch the country crock and try cinnamon and splenda. I think it's Ilene who uses sugar free jello powder when she needs a sweet something extra.
If you make the burgers at home, eat just the patty with some vegetables instead of the bun. Fries ...eeek! I love them too. Butonly have very few very occassionally.
See if you can find a better grain cracker than goldfish. Better still eat veggies.
Orange juice is fine, just watch the serving size. Fruit has sugar. The whole orange would have been more filling and it has fibre.
I'm not sure what a nutterbutter is but ... deary .... I like celery with peanutbutter on.
I just have to watch because I like lots of peanut butter.
Lean white chicken on whole grain bread with no fat miracle whip?
Big water, big, big water! Diet Dr Pepper?
Yesterday!!!! Oh dear! Are you feeling draggy today?
Vegetables, fruit, lean meats, eggs, tuna, diet Coke?
I do eat white rice because it's quick and easy. But I have trouble only eating one serving. I want four!
I sound pretty critical don't I?
The truly encouraging thing for me, is that you could already see what was going on. You know more than you think. And are eager to learn. I feel optimistic about you!
Oh yes, do you have a fitday.com account? I love it!
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