It takes some time for a change of diet to take effect on your body. Exercise is also a way to help change your body, and some light stretching/yoga before bed may help you sleep. For my back lately, I have also taken to sleeping with a support belt on.
If all else fails, go to Babies R Us and buy a Snoogle, like I did last night. LOL It's getting more difficult to sleep in the last weeks of pregnancy and my back is killing me. The Snoogle is a full body pillow that wraps your back and keeps it straight and your hips in a neutral position and your legs are separated with it. I had a better night's sleep last night than in the previous nights trying to position 5 pillows around me.
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