congratulations on your 3 pound loss. I've lost a total of 1 pound more so far and I'm ok with that. I would like to lose more by Monday we shall see. I have been exercising so that is going well and I have made myself keep account of every bit of food that I put in my mouth. I need to make sure that I stay aware of what I eat everyday. This can be difficult sometimes because I have a tendency to not want to deal with what I've eaten but I must. I agree with you Lizzy I feel that you have loss so weigh another day in the morning and I'm sure you will have great results.
Have a great weekend everyone and keep on losing we can do this people.