Hi Everyone,
I'm AndreainNovaScotia and I've visited your site for a few years' now, but this is first post....
I'm 37 years' old and have dieted my entire life...I feel ive finally made a realization in my old age...
DIETS DO NOT WORK!!!
Over the passed couple years' i've been making lifestyle changes....Started out with switching from coffee with three large cream in it to single 2% milk...you knoiw gradual changes that you can live with....toast with margerine or lite jam-not both...
My weightloss journey has and will be been a long one...but I've been down the road of ultra low cal diets, grapefruit, cabbage soup, apple cider vinegar...and i've come to realize, it's not what you eat, its how much and how often. My extra pounds didn't appear over night and i now realize that they aren't comming off overnight.
Fast weight loss for me resulted in passing out in highschool (500 cal. a day), having my gallbladder removed at 15 years old) being addicted to diet pills for 3 years, I can even remember using a diet supplement when I was 10 years' old called Aydes (can anyone else remember those)
Thanks for listening to my ramble on too!!
AndreainNovaScotia