HI
My name is Alana andI could do with some support with my weight loss journey. I am 48 and have been dieting sence I was 13 and still losing the battle NEED HELP . I work in Childcare and look after around 24 a day so I am on the go all the time .Iam starting arobics tonight and I walk as well but I still carnt fine the right diet Tring the low GI at the moment if anyone has any other advice I am listen
Any
Hope to here from someone soon