frustrated
I'm new to this, it is hard for me to ask for help. But I have come to a point were I need support against all the people trying to bring me down. I have been dieting for two years. Fixin to start my third year, I can't beleive how long this process has taken. I have lost 60 pounds doing a combination of Adkins and WW. There are also many low days when nothing but diet drinks and nicotine were on my menu. I am terrified of gaining back. Living in fear of that horrible set of scales (which are in the kitchen) is not how I want to live my life. If anyone can give me advice on how to get off my 6 month plateau I would be forever grateful.
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