Hey MissElisha,
Why don't you join us with sharing menu and tips??? Great job with your weight loss!!
Layna,
Your salad sounds soooo yummy!
My new low fat salad for a snack is a few baked lays crumbled with lettuce, tomato and any other mexican food veggies you like) with salsa as a topping. Salsa is great and so good for you
If i want to make it my meal i add fat free refried beans. YUM!
Have you taken your measurements? Muscle weighs much more than fat so you may be adding muscle and losing fat. When i was 165 I was a size 6, no one could believe how much i weighed because i was so small.
Have you added in weights at all? Lean muscle is what makes your metabolism go up so I would go for it!!!
I have execise induced asthma. My brother has horrible asthma and as a child was admitted into the hospital at least 2 times every winter
he is beter at controlling it as an adult but being in a house with cats or cigarette smoke sends him to the hospital still
On the bright side, I hit my 10 pound mark and won my first prize. (I am getting a prize every 10 pounds) after my goal I will win a big big shopping spree!
I bought a portable MP3 player for walks/runs! It is great, it has an arm band so i don't even have to carry it!!!!!!
here's my menu from yesterday...I have been craving snack food and gave in and had a handful of skittles at my moms house last night, I have done so well though that i am not worried about a few skittles.
Breakfast:
oat ceral with a banana and skim milk
Snack:
apple, one dunkin munchkin (my husband left it in my car!!)
Lunch: Taco salad (like above with refried beans)
Snack: skittles
Dinner: macaroni and bean soup
YUM!
I had all of my water (in the form of Crystal Light
)
and speed walked for 25 minutes.
keep up the good work!