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Old 10-21-2017, 12:06 AM   #1
Junior Member
 
Join Date: Oct 2017
Posts: 5

Default Hello!

Hi everyone, I知 new here, hoping to get some weight loss support . I知 36 and weigh 177, and I need to lose a good 40-50 pounds, which feels daunting . I started at 197 a few months ago and have crawled my way down, but I知 looking to step things up a little. I am usually extremely sedentary and have a desk job, plus I had been eating mostly junk, so I really need to eat better and work out more . Any suggestions for threads in here are appreciated
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