First of all, congratulations on that stellar weight loss! Woot! Woot! You've done the hardest thing ... getting started. And you've lost all that since March! I think you're doing fabulously.
I have been where you are, with three small children and weight to lose. Try not to be discouraged. I personally can't recommend the keto type of diet ... I am of a belief that we need healthy carbs/starches to feed our bodies and most importantly, our brains. But everyone has a different philosophy about that, so I don't want to argue the point. I am a semi-vegetarian; I eat a lacto-ovo diet most of the time, fish about once a week, and occasionally when I am out, chicken or turkey. I've tried all sorts of diets, including keto types. What I'm finding is that going back to my roots is working for me: an exchange type of plan (old Weight Watchers) that allows me to eat from a varied spectrum of foods. Journaling my food intake helps tremendously. Vegan did not work for me because it felt too restrictive. Can you share what you are eating in a given day?
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