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Old 08-16-2017, 12:32 PM   #1
Junior Member
Join Date: Aug 2017
Posts: 1

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Hi everyone! My name is Sean. I'm 5'8", 210 lbs. (the most I've ever weighed in my life) and I'm looking to get down to 170 lbs. by the end of the year. Yup, big goals, haha! I'm here to support anyone and everyone in need of help.
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Old 08-17-2017, 03:24 AM   #2
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Join Date: Aug 2015
Location: Colorado Springs
Posts: 241

S/C/G: 235/222/145

Height: 5'4"


Welcome Sean. Thats my husband's name too. Lol you can make your goal if your strict. If you have to.go.over.the new year it still wont be long.
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Old 08-17-2017, 12:20 PM   #3
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Join Date: Aug 2010
Location: Alaska
Posts: 3,046

S/C/G: 225/134.8/135

Height: 5'5"


Hello, Sean, and welcome! 40 lbs by the end of the year is ambitious, but achievable. Especially if you're a man (I assume you are, but I do know of two women that had the name Sean so maybe not?) due to the greater natural muscle mass and testosterone. You can lose 2-3 lbs a week safely, so on the upper end of that you could lose 40 lbs by the end of the year.

Good luck!
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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