Hi I'm new here. I really want to lose weight. I feel like all I think about is food and counting calories. I don't really know what I am doing. I'm using Myfitnesspal to count calories. I've been reaching my water goal of drinking 64oz every day. I don't even crave sugary drinks anymore. I meal prep chicken and veggies for lunch and have low calorie snacks. I consider that all an improvement from how I used to eat/drink. (however, i fit "bad" snacks, here and there...)
I am a 5'4" female and I put that my goal is to lose 1.5 pounds a week and I plan to run 30 minutes 3 times a week. I weigh 185 and would like to lose 50 pounds. My calorie goal is to eat below 1450 calories and I have been reaching that goal. It's only been a week so far though.
How long does it take to see results? Anyone else using Myfitnesspal? How is everyone doing today?