Put more green color in meals. Green food (including vegetables, fruit, nuts, etc) is the main supply of cellulose which is good for peptics and cardiovascular as mentioned above. Eating more organic food also support for healthy skin. According to International Cancer Research Institute of WHO, meals with more fruit and vegetables are able to reduce risk of gullet cancer, lung cancer, larynx cancer, etc.
Limit fat in daily diets. As study of scientists from Glasgow university, Scotland, fat in stomach may affect in losing anti-cancer of Vitamin C. According to BBC, research showed that Vitamin C (ascorbic acid) help clear cancer hazard compounds created when saliva and food was mixed with acid in stomach. Besides, exceeded trans-fat is proved to increase risk of suffering breast cancer, heart and blood diseases. Reducing fast food is the effective way to limit trans-fat incoming to body.
Reduce sugar in meals. The sweet of sugar can cause addicted, it is proved that sugar’s addicted ability is 8 times higher than cocaine. This mean the more you use sugar, the more you hunger for. Sugar is not only the main reason of toothache but also fat. Sugar contains many empty calories which increase weight quickly.
Follow these steps will lose your weight.
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