I'm new to the community. Not only am I new here, but new to this type of forum.
A little about me:
I'm quickly approaching 40, have gone through the yo-yo of gaining-losing-gaining-losing-gaining and am now working toward losing and never going back.
I'm a mom of three teenagers. When we moved overseas almost two years ago, I really let myself go. It was the first time since my kids were born that I haven't either been a student or working somewhere.
Much like the first time I began my "get fit" routine, I did not realize how heavy I'd become, nor how out of shape I am until I wanted to go to the beach and needed a new bathing suit.
I have a history of depression, this leads to a VERY sedentary lifestyle. I was doing well until last year. I didn't realize I'd become so depressed, despite my medications.
I decided to start the routine that I know works for me. Exercising and changing my eating habits.
So here I am, looking for support the best way I know how. My family is very supportive too, but I don't have any friends here in Norway and will be moving soon. I need to reach out and find support where I can. I know I can make it, I've done it before, and I know I can't beat myself up over something I did "yesterday".
-justhischristine