Is this forum for the babes only, or guys as well?
(I mean "babes" as a term of endearment)
You know the story... as I've aged I'm now working long hours in an office and have gained about 90 pounds I need to get rid of.
I'd really like to start by focusing on training myself to eat right as well as walking about an hour a day.
Any good resources available here on exactly what to eat that is nourishing yet low fat?