Hey everyone

[Laura173]

Sooooo happy to have found all of you timely me through my weight loss journey, any tips peoples I'm just starting out

[nibog]

Tips? One day at a time!!!! And remind yourself when temptation strikes - Nothing tastes as good as losing weight feels!!!

What type of diet are you looking into?

[Laura173]

Thanks yes one day at a time is a great one thank you

[Gingerjv]

Hello Laura! Welcome! Tips are very easy: drink more water, eat small portions 5 times a day, do sports!!!! and keep smiling)) Motivation is one of the most important things in our was with weight;-) So good luck to you!!