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06-20-2014, 04:33 AM
#
1
Laura173
Junior Member
Join Date: Jun 2014
Location: Canada
Posts: 2
S/C/G: 253/251/190
Height: 5"6
Hey everyone
Sooooo happy to have found all of you timely me through my weight loss journey, any tips peoples I'm just starting out
06-20-2014, 10:38 AM
#
2
nibog
Optifast User
Join Date: Mar 2014
Location: Rhode Island, USA
Posts: 280
S/C/G: 265/see tracker/150
Height: 5'3.5
Tips? One day at a time!!!! And remind yourself when temptation strikes -
Nothing tastes as good as losing weight feels!!!
What type of diet are you looking into?
__________________
Follow along with my 100+ lb Weight loss Journey! Optifast and Weight Watchers- Started April 4th, 2014!!!
One
for every 5lbs lost....
06-20-2014, 12:13 PM
#
3
Laura173
Junior Member
Join Date: Jun 2014
Location: Canada
Posts: 2
S/C/G: 253/251/190
Height: 5"6
Thanks yes one day at a time is a great one thank you
06-20-2014, 01:14 PM
#
4
Gingerjv
Senior Member
Join Date: Jun 2014
Posts: 296
S/C/G: 85/85/55
Height: 170
Hello Laura! Welcome! Tips are very easy: drink more water, eat small portions 5 times a day, do sports!!!! and keep smiling)) Motivation is one of the most important things in our was with weight;-) So good luck to you!!
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