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Old 06-20-2014, 04:33 AM   #1
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Join Date: Jun 2014
Location: Canada
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S/C/G: 253/251/190

Height: 5"6

Thumbs up Hey everyone

Sooooo happy to have found all of you timely me through my weight loss journey, any tips peoples I'm just starting out
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Old 06-20-2014, 10:38 AM   #2
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Location: Rhode Island, USA
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S/C/G: 265/see tracker/150

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Tips? One day at a time!!!! And remind yourself when temptation strikes - Nothing tastes as good as losing weight feels!!!

What type of diet are you looking into?
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Follow along with my Optifast Journey! Started April 4th, 2014!!!


One for every 5lbs lost....
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Old 06-20-2014, 12:13 PM   #3
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Thanks yes one day at a time is a great one thank you
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Old 06-20-2014, 01:14 PM   #4
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Hello Laura! Welcome! Tips are very easy: drink more water, eat small portions 5 times a day, do sports!!!! and keep smiling)) Motivation is one of the most important things in our was with weight;-) So good luck to you!!
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