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Old 06-12-2014, 12:48 PM   #1
Junior Member
Join Date: Jun 2014
Posts: 1

Default New to 3FT. Need Help.

Hi all, my name is Edward Percibell.
I'm 16 years, measure about 5ft.7inches and weigh 195 lbs.

I've started dieting a little, cutting down on my fry chicken and chips etc, and started eating 3 meals a day. Breakfast is cereal(Whole grain), lunch is most time brown rice and vegetables like spinach, pumpkin, squash with chopped up chicken/beef. dinner mostly whole wheat bread and tea.

My goal is to lose about 30-40 lbs before this year end and i would love for memebers of this forum to support me and give me advice on how to go about doing so. Like what foods to eat and what not to. What exercises etc.

Looking forward for your support.
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Old 06-12-2014, 11:40 PM   #2
Less is more.
Sakai's Avatar
Join Date: Apr 2006
Location: Arizona
Posts: 833

S/C/G: 298/274/170

Height: 5'5"


You're young and by your name I'm gonna assume a male, so you have a lot going for you.
Clean eating is the way to go, and because you're young it won't take much to get that weight off. You're tall and not very overweight, so although it should be smooth sailing getting the weight off, it might not come off as fast as you would like, but it might...just depends on how hard you work for it.
Cardio is normally king when it comes to burning fat. Muscle training takes a little longer, but works well in the long run. Not sure if you want to get cut, as muscle gain will slow or even stop your weight loss (even though you are still losing fat) so you might change your mind about what you want to weigh, vs. what you want to look like.
Cruse around the site, get ideas and ask, ask, ask!
Hardest part of working out, is that first step out the door.

Restart! Fell off the wagon and got ran over AF
Starting weight 298 = highest ever.
278 goal = Achieved! 3-23-18
255 goal = . 234 goal = half way!
218 goal = Lowest ever weight! . 199= Onederland
Keto started 3-17-18
Month 1: 15 pounds. Month 2: TBD Month 3: TBD Month 4: TBA Month 5 TBA
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