Thank you Rennie and Patience, I will try pop over to those groups.
I did find a GREAT app today for my phone. The gals at work were talking about how much they love it. I tried it out and found that I have been eating WAY too many calories per day. Yikes!!! who knew hummus had so many calories. I downloaded it tonight and did pretty well with only a -1 over my allotted calories for the day.
by the skin of my teeth! LOL. Good thing I went on that walk today.
Anyway, the App is called MY FITNESS PAL. Now I can check my progress each day. It says at the rate I am going I will loose 5lbs by July 4th. It takes into account my gender, age, weight and height. I made my goal 150 which I feel good at but I have always had to work to maintain it. So it will be a slow and steady loss, but I am ok with that, because I this to be a life changing way of eating and exercising. I want to be healthy more than I want to be skinny. (if that makes sense)