No diet plan except not taking seconds, smaller portions and cutting out junk food, and see how it goes. I have had friends who go in diets and their whole family dynamic goes into a tailspin. I don't want to do that to everyone. I think my goal is reasonable and modest so I hope there is no need.
EDIT: With the yoga, well long story, I was invited to a single yoga class. It was not supposed to be strenuous, but yet I pulled a muscle anyway, it showed how out of shape I am.
I plan to exercise too, but plan on walking. Maybe biking later.
My brother told me that working out and building muscle will increase metabolism. The gym is also for strength as I am feeling weak lately, I think I have lost a lot of muscle tone over the years.
Last edited by superfluous : 06-03-2014 at 06:34 AM.