Welcome Michelle! I am Michelle also (and I'm glad we both spell it correctly )!
I don't know a thing about the Ideal Protein Diet, but I believe there is a whole forum dedicated to it, so pop in there and jump right in! I'm sure lots of people will be happy to answer any questions you might have!
__________________ Loving yourself is an act of will. It doesn't just happen, you have to choose it.
My blog:Bliss-a-go-go (Warning: I'm always extremely inappropriate and I totally over-share. And I use way too many adverbs, like, all.the.time.)