Welcome, Tweb and a big howdy from BC to Alberta. There is a Canadian thread too if you are interested and lots of What Are You Eating IPeeps? comments thread and lots of recipes for IP and alternatives.
All of us know what you are going through whether you have 300 lbs to lose or 20, so join in and ask questions, and get support from all of us here!
Thanks, this is the first time I have gone on a chat board before, trying to get it all figured out. Congrats on your loss