there are different ways to go about this but my way is working for me. There is a fair bit of detail involved so if you can take the time, try to read through my blog in the link below. I am not suggesting you follow what i do to the letter but you should be able to pick up some useful tips and some general strategy and awareness that you didn't have before. For instance, trying to exercise for 7 days a week is going to fail sooner or later for most people. I'm one of those for whom it failed. I'm not against exercise per se. I'm just saying it should be a smaller component of a weightloss program.
Last edited by Pattience; 04-08-2014 at 02:33 AM.