I think it is great that you are meeting with a nutritionist to help you on your weight loss/healthy living journey.
I will post my introduction today so I don't want to repeat myself too much.
I am no expert, but I am trying to look up a lot of stuff online and talk to different people and read as much as I can on these forums.
I have been seriously working on my weight loss since Feb 26, 2014 and have been hungry most days within 1 1/2 hours after each meal. Just the other day in a health store I bought a fiber supplement. It said to take 1/3 cup (5 1/3 Tbsp) per day and I thought it would be best to work my way up to that. So today I am up to 2 1/2 Tbsp, which I added to my breakfast (haven't had lunch yet, but will right away) That was 3 hours ago and I am just starting to feel hungry now.
So that might be one thing to add if you are not already doing that.
From what I looked up we need 25 to 30 grams of fiber per day.
Also eating low carb foods, and cutting out sugars has helped me.
I read when you eat sugar, your body craves more sugar.
I do have thoughts of all the foods I am not eating, but they go away.
I also drink as much water as I can.
In my introduction I am going to mention some more specific things I am doing and I am hoping for some feedback from others on what is working for them or if they have better info I hope they will comment.
I hope this all helps.