Hi elvajoyce!
I know what you are talking about. I have a cheat day every week with no problem, and yet I splurged on Christmas Day desserts so much that for the next day and a half I had a terrible time with cravings! I hate to say it, but the thing that got them under control for me was Diet Dr. Pepper. I was trying to cut back on DDP at the time, but I was desiring sugar so badly and it's such a sweet-tasting diet soda that I drank it to curb those cravings and it worked. I don't know if it would work for you and I certainly cannot recommend it because I don't think it's healthy, but maybe something else, something low-calorie or low-carb would work, maybe like green tea? If not, then it's just going to take pure willpower and determination to push through those cravings. And you can do it! You've lost so much weight
and you deserve to keep going to meet your goal! Good luck!