VirginiaBelle, why don't you join us for the December Weight Loss Challenge: December Weight Loss Challenge
. It's a wonderfully supportive group who posts there, we welcome newbies with open arms, and it's a fantastic way to stay motivated and accountable. It might help get you on track. There are also lots of other challenge threads under "Chicks Up for Challenge" in Support Groups. Any of them would be a great way to get started.
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)
= 10 lbs lost; = 5 lbs lost:
196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
164 lbs = "Normal Weight" BMI of 24.9
145 lbs = Goal Weight BMI of 22.0
Stay between 145 lbs and 155 lbs