BACK! The November Weight Loss and Exercise challenge threads are just coming to a close, but the December ones will be starting up in the next few days. Look for them under "Chicks Up for a Challenge" in Support Groups and feel free to join in! I know it can be very difficult to get away from the habit of eating all the time, especially when you are feeling down or stressed, but you can do this! I discovered I have a carb sensitivity and found that getting away from carbs made my transition away from overeating much easier since carbs were triggering my hunger. You might want to pay attention to the types of foods you're gravitating to, and if they are breads/grains, pasta, potatoes, and/or sweets, it's possible you too have a carb sensitivity and the sooner you can limit or eliminate those foods, the easier it will be to get back on track. I wish you the best! Good luck!
Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!
*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)
164 lbs, Normal Weight (BMI)
= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author