You've come to the right place! You'll find lots of support here as well as great advice and tips! I am on a modified slow carb diet and it's working extremely well for me. This thread explains what I'm doing: The Slow Carb Diet
. There are also many other low carb diets to choose from. Some threads about them can be found here: http://www.3fatchicks.com/forum/carb-counters-117/
. We also have a Weight Loss Surgery forum, which might be helpful to you: http://www.3fatchicks.com/forum/weight-loss-surgery-78/
. And that's only a small fraction of what there is to see here, so browse around and jump right in! Good luck!
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)
= 10 lbs lost; = 5 lbs lost:
196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
164 lbs = "Normal Weight" BMI of 24.9
145 lbs = Goal Weight BMI of 22.0
Stay between 145 lbs and 155 lbs