This is a wonderful site to learn about weight loss and exercise, and you get lots of support here! So take a look around, and join in on the threads! Good luck!
Current Attempt (Slow Carb Diet, restarted May 3, 2015) <> Previous Attempt (Slow Carb Diet, 2013-14)
= 10 lbs lost; = 5 lbs lost:
196 lbs = No longer Obese
183 lbs = 1/2 from 196 to Goal
170 lbs = Goal! 50 lbs down!
"A year from now, what will I wish I had done today?" -- Unknown Author