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Looking for motivation? Have you seen it?

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Old 09-30-2013, 03:59 PM   #1
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Default Looking for motivation? Have you seen it?

Well I am new to the site. Here is a little about me. I am 36, I am 228lbs and 5' 6. I am ready to be healthy again. 5 years ago I divorced my ex and I was able to lose close to 100 lbs. Today I am back to the same place I was 5 years ago.

My problem is I lack the motivation to start and keep on track with exercise. Today will be my first day, hopefully it goes better then it has in the past.
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Old 09-30-2013, 04:34 PM   #2
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Breakups do amazing things for you body, don't they? If I am at my finest and prettiest and slimmest, that sure means someone broke my heart.

What will you be doing with your meals? Will you diet?
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Old 09-30-2013, 05:51 PM   #3
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Yes, they sure do great things.....too bad it doesn't last, lol!

I am going to start with low calorie lunches, sensible dinners with lots of protein and sensible breakfast as well.

I plan on working out for 30 minutes on the treadmill and 30 minutes on the elliptical 5 days a week.
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Old 09-30-2013, 07:09 PM   #4
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That sounds like a great plan PSJJJS!

The first day is the hardest ... but it does get easier after that!
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Journey Started - 7/8/2013 @233; ONEderland - 9/26/2013; Lowest weight - 12/20/2014 @177
Journey Restarted - 9/10/2014 @200
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Old 09-30-2013, 10:08 PM   #5
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Hi PS! I have indeed seen motivation. It's over in the "Chicks Up for a Challenge" sub-forum under Support Groups, lol! Seriously, October Weight Loss and October Exercise challenge threads are just starting up and they are a great way to help get you motivated and to keep you accountable! Feel free to join us! And good luck in your journey! You've done it before and you can do it again!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs

Last edited by Jacqui_D : 09-30-2013 at 10:09 PM.
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