3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Introductions

Introductions Introduce yourselves and make new friends!

South Beach phase 1 recipes needed

Reply
 
Thread Tools
Old 09-18-2013, 08:47 PM   #1
Junior Member
 
Join Date: Sep 2013
Posts: 2

Default South Beach phase 1 recipes needed

Hi, my name is Maggie, I'm an oncology nurse in Oklahoma. I joined your site to get recipes, tips and moral support. I have been on phase 1 for 8 days, and am looking for some new ideas.
Nurse maggie is offline   Reply With Quote
Old 09-18-2013, 09:50 PM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,698

S/C/G: 186/147/135

Height: 5'1"

Default

, Maggie! It's nice to "meet" you!

Come join us in The South Beach Diet Forum for helpful advice and plenty of motivation, and while you're there, check out our Recipes Section where you'll find lots of delicious meal ideas for all phases of the diet.

We look forward to getting to know you!
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 09-18-2013, 10:24 PM   #3
Senior Member
 
Jacqui_D's Avatar
 
Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,908

S/C/G: 211/168/145

Height: 5'8"

Default

Hi Maggie! You find lots of support here! Good luck!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
Jacqui_D is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
SB Friendly recipe needed Jenskihere South Beach Diet 16 09-15-2008 11:16 AM
Phase 1 Hell - South Beach Diet Sheilaisme South Beach Diet 25 09-10-2007 09:30 AM
Phase I Start - Monday, May 16 Ruthxxx South Beach Diet 71 05-31-2005 09:58 AM


All times are GMT -4. The time now is 06:10 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2