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South Beach phase 1 recipes needed

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Old 09-18-2013, 09:47 PM   #1
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Join Date: Sep 2013
Posts: 2

Default South Beach phase 1 recipes needed

Hi, my name is Maggie, I'm an oncology nurse in Oklahoma. I joined your site to get recipes, tips and moral support. I have been on phase 1 for 8 days, and am looking for some new ideas.
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Old 09-18-2013, 10:50 PM   #2
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


, Maggie! It's nice to "meet" you!

Come join us in The South Beach Diet Forum for helpful advice and plenty of motivation, and while you're there, check out our Recipes Section where you'll find lots of delicious meal ideas for all phases of the diet.

We look forward to getting to know you!
Live simply
Laugh often
Wine alot
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Old 09-18-2013, 11:24 PM   #3
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Location: Ohio, USA
Posts: 4,409

S/C/G: 220/164/164

Height: 5'8"


Hi Maggie! You find lots of support here! Good luck!
Slow Carb Diet (*Modified), Started 5/3/15 >---- ---------Bonus Goal

*See Carb-Sensitive Dieting (Thread 4)

GOAL: 164 lbs, Normal Weight (BMI) MET! 1/23/16
BONUS GOAL: 147 lbs, Normal Weight (Med Frame)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost:
"A year from now, what will I wish I had done today?" -- Unknown Author
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