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Just joined here need support for the Journey

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Old 09-18-2013, 01:17 PM   #1
Junior Member
 
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Join Date: Sep 2013
Location: Citrus Heights, CA
Posts: 21

S/C/G: 209/202.4/140

Height: 4'11"

Default Just joined here need support for the Journey

I am 57 and just joined this site. I have been on my weight loss journey since May 2013. I started at 206.2 and tried FA (Food Addicts in Recovery). It was SO strict and had so many rules but NO exercise required. Weighing and measuring no flour or sugar and lots of forbidden foods (even certain vegetables and fruits!!). So I stopped doing that program in August. I have been watching Extreme Weight-Loss on ABC and Chris Powell so I got his book at the library and have just started the carb-cycling and exercise program that is in his Choose to Lose book. Need everyone's support as I continue to follow this plan.
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Old 09-19-2013, 12:03 PM   #2
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,908

S/C/G: 211/168/145

Height: 5'8"

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Hi Millie! It sounds like you have a plan that will work for you, and you'll find lots of support here, so I'm glad you've joined us! Browse around. Some forums and threads are more active than others, but jump right in! Good luck! You can do it!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 09-19-2013, 06:16 PM   #3
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Join Date: Aug 2013
Location: Australia
Posts: 209

S/C/G: 101.4kg/98.3kg/70kg

Height: 5'11

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Welcome to 3FC Best of luck with your programme
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= 1 for every 5pounds/2.25kg lost
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