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I WILL do it!

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Old 08-27-2013, 10:39 AM   #1
Junior Member
 
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Join Date: Jul 2012
Location: Dublin
Posts: 2

Height: 170cm

Default I WILL do it!

Ok guys! I have over 10 stone to loose but I am going to do it! I am determined and I am going to change my lifestyle for a much healthier one. I have already started and just need to keep my motivation up, so far I have lost about 8lbs in 3 weeks. My downfall is in the evenings when I am bored I tend to just binge eat but I am going to start going for a little walk instead and cut out all the fizzy drinks too!
I am back going to the gym and trying to go on longer walks and I really enjoy it once I am doing it!
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Old 08-27-2013, 10:43 AM   #2
Heidi
 
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Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,966

S/C/G: 204.5/149/153

Height: 5'7"

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Congratulations on your weightloss, Cassie, and welcome!! It sounds like you are starting down a great path! My downfall is evenings, too, when I get bored. I try to repeat the mantra in my head once dinner is over, "the kitchen is now closed. I repeat, the kitchen is now closed. It will reopen for business tomorrow morning. Thank you and come again". Silly, I know, but you do what it takes, and it works for me, LOL
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Working on losing some bloat...





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Old 08-27-2013, 11:25 AM   #3
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Join Date: Dec 2012
Location: Mumbai, India
Posts: 162

S/C/G: 205/see ticker/130

Height: 5'3"

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All the best,cassie5, on your weight loss journey!!

Lol, newleaf123!! Kinda cute
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I AM NOT TELLING YOU IT'S GOING TO BE EASY.. I AM TELLING YOU IT'S GOING TO BE WORTH IT


4th Jan 2013 - Started weight loss journey - 205 lbs


22nd January 2013 - Onderland - 199.1 lbs

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Old 08-27-2013, 03:01 PM   #4
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Hi Cassie! Congrats on the decisions to get healthy that you've made! Good to have you here! You find lots of support, so browse around and jump right in! Good luck!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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