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Newbie here! How to start?

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Old 08-25-2013, 08:38 AM   #1
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Wink Newbie here! How to start?

Mitz here. Would be needing a weight loss buddy and twin.

I'm currently on the process of losing 15 pounds and according to my bmr I'm overweight.


Feel free to add me and share some tips for a slow female fat loss on my shorty body athletic build! Yes.. My arms are kind of broad..

Anyways, I know I can do this..

God bless!
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Old 08-25-2013, 07:46 PM   #2
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Old 08-26-2013, 02:20 PM   #3
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S/C/G: 220/208/170

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Hi Mitz! There are so many great people and threads here to help support you, so browse around and jump in! Also, be sure to check out the buddies thread: Weight Loss Buddies XI. Good luck!
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Current Attempt (Slow Carb Diet, restarted May 3, 2015) <> Previous Attempt (Slow Carb Diet, 2013-14)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = No longer Obese
2. 183 lbs = 1/2 from 196 to Goal
3. 170 lbs = Goal! 50 lbs down!
MAINTENANCE GOAL:
170-179 lbs
"A year from now, what will I wish I had done today?" -- Unknown Author
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