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Old 08-25-2013, 09:33 AM   #1
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Hi all,
Kara here.
My aim is not to be fat, fair and 40. I have 1 year to get my butt in gear.
I have been this weight (barring pregnancies) for the past 19 years.
I know this weight will only shift with diet and exercise, so tomorrow back into the jogging and I am looking for inspiration for higher protein meals & snacks, I have done it before and it worked well.
So Hi, and if anyone is happy to point me in the right direction, I'd really appreciate it.
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Old 08-25-2013, 08:47 PM   #2
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Old 08-25-2013, 11:16 PM   #3
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Welcome.. I'm new too! Good luck!
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Old 08-26-2013, 03:29 PM   #4
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Hi Kara! Good to have you here! I typed "more protein" in the search box (under Search in the menu running across the top of the page) and it came up with a number of threads. I don't know if they contain what you are looking for, but you might want to check them out: http://www.3fatchicks.com/forum/sear...archid=5839812. Good luck!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 08-26-2013, 03:32 PM   #5
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Also gottathistine!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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