Hi everyone. I'm 32 years old as of last week
I'm 5'5 and over 200lbs. I moved to California from NY about 3 years ago, and I've gained the 30 lbs I lost before I moved, right back. Since then I just feel lousy, unhealthy and I'm having a hard time getting back on track. I feel like I'm always making excuses as to why I don't feel good, when we all know what it's from.
I'm glad I found this forum, I think I need a little kick and encouragement from those who understand how it feels to struggle through this.
I work 9 to 6 almost every day, maybe eating dinner after 6 doesn't help...I really want to join a gym and start doing paleo diet, does anyone have any experience with that?
Hello everyone.
