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Old 05-11-2013, 02:43 PM   #1
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Join Date: May 2013
Location: Gainesville Fl
Posts: 1

S/C/G: 173/167/145

Height: 5'4

Default Hello Everyone Ne

I have started officially today doing the squat challenge ( i changed it deciding togo all out).
Today I did 50 crunches, 50 bicycle crunches, sadly 50 squats and 25 seconds of planking. But I've decided to go verbatim on Day 2. I eat sadly all the time and 70% of the time is when I'm alone and bored any advice to kick this habit?
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Old 05-11-2013, 10:05 PM   #2
Almost there!
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Join Date: Sep 2012
Posts: 253

S/C/G: 212/163.8/130

Height: 5'4


Oh wow, that's amazing! I wish I could work out like that. I unfortunately can't. (I have multiple hernias and I need muscle repair all from one pregnancy)..
But anyway, the best advice I can give as far as eating all the time, try drinking water when you feel the urge to eat for no reason. Also, snack on healthy veggies like carrot sticks dipped in a light dressing. Fruit in moderation is great too. Welcome to the boards and best of luck on your weight loss journey!

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Old 05-12-2013, 10:48 AM   #3
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Join Date: Apr 2013
Location: Cleveland, Ohio
Posts: 116

S/C/G: 320/150/140

Height: 5'5


welcome to 3fc ! great job on the workout. I put a picture of myself at my heaviest on the fridge door ..a quick glance at that and i usually loose my appetite lol.
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Old 05-12-2013, 11:37 AM   #4
Updating my software ;)
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Join Date: Mar 2013
Location: New Zealand
Posts: 1,044

S/C/G: lbs: HW:198 SW:178/124/132

Height: 5ft


I used to eat even when I wasn't hungry and it was mostly junk. For me, my reasons for losing weight have been enough to train myself to stop myself from eating junk, even though my partner buys it and eats it. It just takes patience and practice. I can see that you are highly motivated and can follow through so you should have no problems reprogramming your appetite


2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
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Old 05-13-2013, 02:52 AM   #5
I'm bringing sexy back!
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Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Welcome and good luck on your journey!!

One for every five pounds lost!
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