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Originally Posted by Mountain Mamma
Hello - glad you joined us, Shay! There's so much support on this site. Congrats on the one lb loss - that's a good start. How did you do it?
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I pretty much have been watching my calorie intake (I limit myself to at least 1500 a day), and have been drinking more water (I am a soda addict and am taking baby steps) and getting a bit more active by using the Leslie Sansone DVDs.