Never been fat until now, no discipline, and emotional eating
Hi there ladies,
I've never had to watch my weight until a couple of years ago.
That means I've always eaten what I wanted, and since I'm a food and especially desser lover, that means a lot of fat, a lot of sugar and a lot of the healthy rest too.
I've unfortunatly never had to acquire discipline in eating.
4 years ago I stopped smoking, and i gained a lot of weight very fast. My food consumption rose yet again because I would eat everytime I wanted to smoke.
I'm also an emotional eater. I don't binge, but i can be very voracious if i'm with stressful company for example. I also have dessert and cjocolate everytime i feel down.
To top it all off, i hate exercising, and am more of a couch potato.
Actually, the truth is that i'm always glad i exercised when i did, but its **** to get there.
I need to lose another 7 kilos, that's 15 pounds. I've already lost 6 kilos, 13 pounds with a goog healthy diet given to me by a doctor, but i'm starting to miss pasta and cheese.
I've been feeling a lot of emotional turmoil lately , and I've allowed myself more and more dessert.
I use food for pleasure, to deal with stress and to curb bad emotions.
I hope to meet lots of fantastic people on here whom i will learn from, discipline wise, and emotional management.
I can give you plenty of tips and info for those who need it, from my great doctor.
A big hug to you all.
Embracing this issue already makes me feel better about myself.
Love, lumia
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