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Hey guys...new and need some encouragement...

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Old 04-09-2013, 06:31 PM   #1
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Join Date: Apr 2013
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S/C/G: 190/157/140

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Red face Hey guys...new and need some encouragement...

Hello there 3FC! Stereophonic here (stereo for short lol)
I'm new here to 3FC and need some help and encouragement for losing a few pounds and getting toned. My whole entire life I've been battling with my weight. I weigh 157 and I'm 5 feet 7 inches. I'm big boned, always have been. I have some nasty cellulite on my butt and thighs that I really want to get rid of as well as some jiggle on my arms, and I have some belly fat popping up!
I was 137, I gained about 20 pounds over the summer because I kind of gave up on working out, but I don't wanna gain any more, I'm determined to lose weight and be healthy. But... may I please have some encouragement, tips, advice, and help from you guys on 3FC...?
My main goal is to lose 10 or 15 pounds.

Please help <3
Thank you!!

Last edited by Stereophonic : 04-09-2013 at 08:04 PM.
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Old 04-10-2013, 04:34 AM   #2
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S/C/G: 190/ticker/125

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Hi Stereo! Welcome to 3FC. You can do this!
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Losing a regain of 31 pounds: 8.0/31 gone
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Old 04-10-2013, 10:56 AM   #3
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S/C/G: 156/145/135

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Hi Stereo,
I am in the same boat as you! I`m 5'6'' and my weight fluctuates between 150-160lb depending on the season. This year I am determined to lose weight. I started the New Year at 156lbs and right now I`m 150 but my goal is 135 so I have 15lb to lose!!!! I am new here too and need some motivation and advice! I have been going to the gym 4x/week but it seems like I have been around 150 for forever

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Originally Posted by Stereophonic View Post
Hello there 3FC! Stereophonic here (stereo for short lol)
I'm new here to 3FC and need some help and encouragement for losing a few pounds and getting toned. My whole entire life I've been battling with my weight. I weigh 157 and I'm 5 feet 7 inches. I'm big boned, always have been. I have some nasty cellulite on my butt and thighs that I really want to get rid of as well as some jiggle on my arms, and I have some belly fat popping up!
I was 137, I gained about 20 pounds over the summer because I kind of gave up on working out, but I don't wanna gain any more, I'm determined to lose weight and be healthy. But... may I please have some encouragement, tips, advice, and help from you guys on 3FC...?
My main goal is to lose 10 or 15 pounds.

Please help <3
Thank you!!
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Old 04-10-2013, 11:08 AM   #4
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Join Date: Sep 2012
Location: Cape Town, South Africa
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S/C/G: 178/146/125

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Hi Stereo and Medstudent88, and welcome to 3FC!. Well done on your initial losses, and don't worry - you'll lose those 10 - 15lbs soon! Why not try Jillian Michaels' 30 Day Shred? I have tried it before, but only got to day 11 (sigh). But I saw a remarkable difference in my stomach after just 10 days. I'm also trying to lose the last 15 pounds and I'm going to give this 30 Day Shred another go within the next few days. But I am also following a low carb eating plan to help the weight loss... Feels like I've been on 62-64kg for FOREVER!!!! My goal is 57kg!
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Old 04-10-2013, 11:12 AM   #5
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Welcome to 3FC! You can do this!!
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Old 04-10-2013, 03:09 PM   #6
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Sara- thanks for the support!
Kate- What`s your daily calorie intake? According to MyFitnessPal I should eat 1340cal a day but mine always goes to around 1500.
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Old 04-11-2013, 02:43 AM   #7
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Welcome and good luck on your journey!!
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