This is my 2nd introduction here at this forum.
The first time - armed with dreams and hopes of being thin- I did well for the 5 months that I followed a healthy diet and exercise program. ( Lost approx 60 lbs) but gained almost all back! BUT!! here I am! Picked myself up and will try again.
Looking for a weight loss partner as well and many many friends!
*need to edit those trackers
I would describe it as modified South Beach diet. For the most part, I followed the no carbs and sugar part. The first week was a struggle because I love my rice. After getting used to it, cravings really went away.