Thanks ladies for the welcome. I am starting HIIT training and I lift weights pretty regularly, I'm not noticing the scale move but I think clothes are starting to fit better. I can do my HIIT intervals both on a stationary bike (boring), or swimming laps. I would prefer to ride outside but the ice that's still everywhere freaks me out, if I fall surgery may come sooner.....actually a mountain bike accident was a big contributor to the knee problem.
I do need to just eat clean, every so called diet I have been on gives me anxiety because I always seem to rebel against the rules and turn into an eatasaurus.
Deep water workout is awesome too fire girl, I love it but don't seem to go as often as I should...it's a hard workout with low impact.
Last edited by Nikki75; 03-27-2013 at 11:23 PM.
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