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Old 03-22-2013, 11:31 PM   #1
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KerrBearMom's Avatar
Join Date: Mar 2013
Location: Central Alberta
Posts: 3

S/C/G: 342.6/342.6/199

Height: 5'8"

Default Day 1 -Pulling the strength from within

Well today is hopefully Day 1 of many pounds gone. I have decided to follow South Beach Diet/Protocol. I know that I am carb addict and its the main reason I am where I am, on top of poor eating habits...I hate eating breakfast, and my first food usually comes well into the afternoon, and then I make up for lost time on all the worng things...pasta and sweets! So I am trying this as a bare all and get down to the core, hopefully meet some new friends and co-lifestyle changers. I have recently had back surgery due to a work injury and I am recovering beautifully, I try to do Aquafit 3-5 times a week and will soon be heading for the gym as I love that! I have a goal but I have inbetween goal for our anniversary in Septemeber, so 1 day at a time, 1 struggle at a time, 1 pound at a time...heres to a new me
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Old 03-23-2013, 06:28 AM   #2
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Join Date: Feb 2003
Location: Seattle WA
Posts: 8,793

Height: 5'8.5"



Last edited by Misti in Seattle; 03-23-2013 at 06:28 AM.
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Old 03-23-2013, 06:17 PM   #3
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Join Date: Jan 2013
Location: Illinois
Posts: 325

S/C/G: 169/159/135

Height: 5' 0''


If you haven't already, read through the threads. I know there is one on South Beach. You will fnd others, where many talk about carb addiction.

Come here often to read and post. (I find if I am typing, I am not eating )

I look forward to reading your posts.

For every 5 lbs
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Old 03-24-2013, 12:18 AM   #4
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Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Welcome and good luck on your journey!!

One for every five pounds lost!
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