Don't cha just love those mini time bombs.
This says a lot about my addiction to food. I finally said time on this relationship; so glad to have found this site. I'm 52, have so many health concerns, and don't want to have anymore co-morbs to contend with. I've lost a bit. I'm writing everything down. Will be on site to get more ideas, and support.
Thanks in advance,
Sorry to hear about your health problems. You have come to the right place for advice and support. Any time you feel you need advice or you are having a bad day, come on here and we will do our best to help you!
As for the writing everything down, I do that too and I'm finding it's what's keeping me on track
Welcome, J! Glad to have you join us. I know how it is with health concerns, I have enough of my own. However, I have found ways to modify exercise goals and my eating plan to support my health concerns. I see that you have already made it to ONEderland! That is awesome. Keep up the good work!